In Creating A Sustainable You, I wrote that I believe there are three essential steps to sustainably changing your eating patterns, because removing unhealthy habits – let’s call them addictions – from your life is a courageous step that deserves to be done properly.In Creating A Sustainable You – Your Beliefs, I discussed the first step. This article discusses the second ... Read More
Creating A Sustainable You – Your Beliefs
Removing old eating habits – let’s call them addictions – from your life is a courageous step that deserves to be done properly. In Creating A Sustainable You, I talked about three steps to changing your habits. The first step, is questioning your beliefs.I also want to remind you that it is such a courageous step because you may have had this pattern for 30, 40 or even 50 ... Read More
Creating A Sustainable You – Let’s Start With What You Put In Your Mouth!
How often have you made a new year’s resolution around health, only to find you have broken it three weeks later? Maybe you’ve decided to go on a diet – let’s use a ‘sugar free diet’ as an example – and, for a few days you do really well, but after that it becomes excruciating – all you can think about is having something sweet to pep you up in the afternoon. Before you know ... Read More