Now that you have an awareness around your beliefs about food and your body, and you have empowered yourself to make new, sustainable choices, you are ready to take the third essential step to Creating A Sustainable You.I believe this is the most crucial step for sustainable change, leading to weight loss, chemical free living, a more positive body image, greater ... Read More
Creating A Sustainable You – Your Choices
In Creating A Sustainable You, I wrote that I believe there are three essential steps to sustainably changing your eating patterns, because removing unhealthy habits – let’s call them addictions – from your life is a courageous step that deserves to be done properly.In Creating A Sustainable You – Your Beliefs, I discussed the first step. This article discusses the second ... Read More
Creating A Sustainable You – Your Beliefs
Removing old eating habits – let’s call them addictions – from your life is a courageous step that deserves to be done properly. In Creating A Sustainable You, I talked about three steps to changing your habits. The first step, is questioning your beliefs.I also want to remind you that it is such a courageous step because you may have had this pattern for 30, 40 or even 50 ... Read More
Creating A Sustainable You – Let’s Start With What You Put In Your Mouth!
How often have you made a new year’s resolution around health, only to find you have broken it three weeks later? Maybe you’ve decided to go on a diet – let’s use a ‘sugar free diet’ as an example – and, for a few days you do really well, but after that it becomes excruciating – all you can think about is having something sweet to pep you up in the afternoon. Before you know ... Read More