Removing old eating habits – let’s call them addictions – from your life is a courageous step that deserves to be done properly. In Creating A Sustainable You, I talked about three steps to changing your habits. The first step, is questioning your beliefs.I also want to remind you that it is such a courageous step because you may have had this pattern for 30, 40 or even 50 ... Read More
Creating A Sustainable You – Let’s Start With What You Put In Your Mouth!
How often have you made a new year’s resolution around health, only to find you have broken it three weeks later? Maybe you’ve decided to go on a diet – let’s use a ‘sugar free diet’ as an example – and, for a few days you do really well, but after that it becomes excruciating – all you can think about is having something sweet to pep you up in the afternoon. Before you know ... Read More
A Kinder Diet for our Planet
By David RafterBeing a Vegan you might not think of yourself as being a environmentalist. Recent research has established that the livestock industry is the single largest producer of Global Greenhouse Gases (GHG), more than global transport and industry put together.??Today's meat-filled Western world is unsuitable for today's world. If you go back to the early 50's where ... Read More
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